For Caregivers
If someone you know has recently been diagnosed with COPD, they are probably coping with a variety of different emotions. Here are some ways you can help them through this process.
- Let them know that you are available to talk whenever they need encouragement.
- Spend time doing things that take their mind off their symptoms, such as renting a movie or sharing a meal together.
- Make your home and car smoke and trigger free.
- Help them with a few chores, cooking, or anything that might lessen their stress.
- Don’t offer advice, instead ask how you can help with the treatment plan they are using.
- Stay in contact and check in regularly to ask how they are doing.
- Encourage steps toward managing their symptoms and congratulate them on their successes
Here are a few ways you can encourage your loved one to take steps toward controlling their COPD symptoms.
- Learn as much as you can about COPD and its symptoms and triggers and help your loved one make informed decisions.
- Encourage your loved one’s independence. The more ownership of their COPD treatment plan, the more confidence and self esteem they will have regarding their own physical health.
- Be an example and a partner in healthy choices. Tobacco smoke makes COPD symptoms worse.
- If you are a smoker, get help to quit. Call the State of New Hampshire Quitline at 1-800-QUIT-NOW or go to https://quitnownh.org for free counseling and other resources.
- Make sure to take time for yourself and take care of your own mental and physical health.
Resources
- COPD Action Plan (writable pdf)
- COPD Insurance/Medication Form (writable pdf)
Community Services Support
211 NH - Community Resources and Support
Phone: Dial 2-1-1 or 866-444-4211, TTY Number: 603-634-3388
NH ServiceLink - Aging and Disability Resource Center