Quitting is the single best thing you can do for your health, but it isn't easy. In fact, it takes most people many tries before they are successful and quit for good. Nicotine is an addictive substance and keeps people smoking and vaping even when they want to quit. Be patient with yourself, but also be resolved to succeed. Remember your reasons for quitting.
When you quit, you will:
Even though you may desperately want to quit, you are more likely to succeed if you are prepared. Reward yourself and don't give up. You can do it!
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